WHAT CAN YOU EXPECT?
To sweat - a lot! If you've been doing Zumba, then you will be used to working your lower body rhythm. Now it's time to perfect the upper body! In a relatively short period of time, this challenging workout will help tone and develop muscle endurance. In addition to the toning effects, it also helps to improve your posture, balance, coordination, agility, bone density, joint mobility – and lots more!