Online video subscription for the period 4th - 31st December (inclusive)
WAIT!!! BEFORE YOU BOOK ... PLEASE READ THE FOLLOWING:
Consult your GP before starting this or any new exercise programme. If at any time during exercise you feel faint, dizzy, or experience pain, discontinue the workout and notify your GP.
- Please make sure you are wearing supportive footwear - no bare feet or slippers!
- Ensure you have enough space around you.
- Check that there is nothing around to trip you up or bump into.
- Have a glass of water nearby - it's important to stay hydrated throughout the session.
- I suggest that you limit your 'at home' class experience to no more than 3 per week.