WHAT IS ZUMBA GOLD?
Zumba Gold is specifically designed for older participants and those with limited capabilities seeking to adopt a healthier lifestyle and regular fitness regime. It is based on the same dance moves used in the original Zumba class, including the same stimulating Latin-based moves from belly dance to tango.
WHAT’S THE DIFFERENCE BETWEEN ZUMBA AND ZUMBA GOLD?
Although Zumba Gold incorporates the same features of a Zumba class, it consists of a series of lower impact, easy-to-follow Latin-inspired dance moves which are delivered at a slower and more controlled pace. It is less intense, with specifically designed dance routines. It will keep you in the groove of life!
WHO IS THE CLASS SUITABLE FOR?
The Gold class is suitable for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may have physical limitations (e.g. joint problems).
DURATION & CLASS CONTENT
The class is 45 or 60 minutes long and includes a longer warm up and cool down than the regular Zumba class. The moves focus on improving balance, strength and flexibility, while raising your heart beat and improving cardiovascular ability.
WHERE CAN I ATTEND A CLASS
Northwood, Bushey, Ickenham, Croxley Green, Radlett and Sarratt. Details can be found on my class schedule page.
WHAT DO YOU WEAR & BRING WITH YOU?
You should wear comfortable clothing, including rubber-soled shoes. Also bring along a bottle of water and a towel.
Come and join the party! It’s a great place to meet people, make friends and have fun.
£4 per class (45 mins)
£5 per class (1 hour - Northwood & Ickenham)
Please contact me for more information.
I hope to see you soon.